What Are Microgreens?

What Are Microgreens?


Microgreens are edible vegetable, herb, or grain seedlings. They are usually harvested when their first pair of fully expanded leaves appear which is within one to three weeks from when they are planted.

Microgreens are used in a wide variety of healthy homemade foods and gourmet cuisines. In addition to their nutritional benefits, microgreens are diverse in flavours, textures, and colours.

​​Several recent studies have attested to the health benefits of microgreens. Research reports they have 4-40 times more nutrients than their mature counterparts.

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Check out this video from a microgreen seed supplier for more info.